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Our Journal

yogi chai tea.

yogi chai tea.

Our morning ritual? Tea. Always. The type, flavors + ingredients vary day to day but the Yogi Tea Chai recipe is a timeless favorite. A part of our morning yogic practice is preparing + drinking yogic tea. We believe it's the perfect companion to our mornings.

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Uttanasana.

Uttanasana.

Also known as the Standing Forward Bend, Uttanasana is both therapeutic + revitalizing. It is the perfect pose to release tension and give you a burst of energy when you need it most. Friday, anyone?

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Natarajasana.

Natarajasana.

A good mid-day stretch is a lovely way to release tension throughout the day. Standing, balancing poses like Natarajasana (also known as king dancer pose) can especially help calm the mind and refocus thoughts to here and now.

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tree pose.

tree pose.

Vrksasana, Tree Pose, is a powerful grounding pose guiding focus towards one's center and improving our overall state of balance. Trees are excellent reminders that it is less about standing still and more about being deeply rooted enough to sway in the wind.

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mid-day stretches.

mid-day stretches.

Feeling sore? Fatigued? Try taking a short pause and stretch. Regardless of what you're doing, your shoulders naturally slump forward and can cause you to feel out of balance, uncomfortable + sore. Read on for some easy stretching, sure to make your body feel relieved + revived!

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sukhasana.

sukhasana.

What is Sukhasana you're probably wondering? Sukhasana is a word in sanskrit which translates to 'easy pose.' Sukhasana is a rather simple pose, stretching the back, shoulders, hips, knees, and ankles.

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