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Our Journal — YOGA

Read our tips + stories on yoga, travel, well being + our creative projects. We want to inspire mindful practices in spiritual well being, conscious living, essential oil use + help you understand moon energy + her influences. Mindful living for the modern woman.

Viparita Karni.

Viparita Karni, (vip-par-ee-tah car-ahn-ee) aka ‘legs up the wall pose,’ is a naturally restorative pose that helps calm anxiety while welcoming the body into a restful rejuvenated state.
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monday muse // Guru Jagat

About two years ago, I came across Guru Jagat on YouTube + was completely inspired by her teachings. I wanted to know more which then lead me to discover RaMa tv. From that point on, I completely upped my yoga game + was forever changed.
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breath of fire.

Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has numerous beneficial effects. It is important to master this breath so that it is done accurately and becomes automatic.
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Headache Soothers.

Have a headache? Some unwanted tension? Try using Peppermint Oil as a remedy. Our favorite is doTERRA's Peppermint Oil. Always in our kit, we have it on hand at all times. It is fast acting + works like a charm.
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yogi chai tea.

Our morning ritual? Tea. Always. The type, flavors + ingredients vary day to day but the Yogi Tea Chai recipe is a timeless favorite. A part of our morning yogic practice is preparing + drinking yogic tea. We believe it's the perfect companion to our mornings.
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Also known as the Standing Forward Bend, Uttanasana is both therapeutic + revitalizing. It is the perfect pose to release tension and give you a burst of energy when you need it most. Friday, anyone?
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A good mid-day stretch is a lovely way to release tension throughout the day. Standing, balancing poses like Natarajasana (also known as king dancer pose) can especially help calm the mind and refocus thoughts to here and now.
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side stretch.

The Seated Side Stretch is easy to do, is an immediate stress reliever + will simply make you feel good + release some tension. Yes, please!
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tree pose.

Vrksasana, Tree Pose, is a powerful grounding pose guiding focus towards one's center and improving our overall state of balance. Trees are excellent reminders that it is less about standing still and more about being deeply rooted enough to sway in the wind.
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mid-day stretches.

Feeling sore? Fatigued? Try taking a short pause and stretch. Regardless of what you're doing, your shoulders naturally slump forward and can cause you to feel out of balance, uncomfortable + sore. Read on for some easy stretching, sure to make your body feel relieved + revived!
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