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Our Journal — WELL BEING

Read our tips + stories on yoga, travel, well being + our creative projects. We want to inspire mindful practices in spiritual well being, conscious living, essential oil use + help you understand moon energy + her influences. Mindful living for the modern woman.

Agua Fresca.

Weekend Rituals // agua fresca! Lately, we have fallen in love with making our own fresh juices at home. With the warm weather we've been having + as we move into the summer months, agua fresca has been the perfect pair.
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Viparita Karni.

Viparita Karni, (vip-par-ee-tah car-ahn-ee) aka ‘legs up the wall pose,’ is a naturally restorative pose that helps calm anxiety while welcoming the body into a restful rejuvenated state.
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Blue Moon in Libra.

This full moon is a blue moon in every sense of the word. The second full moon in a month + opposite mercury retrograde, it is likely to expect our feelings will be overflowing, difficult to understand + even more difficult to communicate them.
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breath of fire.

Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has numerous beneficial effects. It is important to master this breath so that it is done accurately and becomes automatic.
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love day.

Valentine’s Day is a day to celebrate love! When we truly love ourselves, we feel the power we are capable of creating. It sounds simple but it is a deep challenge for many of us to see our own true beauty + uniqueness.
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a meditation movement.

MARTIN LUTHER KING DAY // is the day to start a meditation movement.Today is the day to keep the dream stronger in the name of a truly amazing, beautiful human.Don’t you think?
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Headache Soothers.

Have a headache? Some unwanted tension? Try using Peppermint Oil as a remedy. Our favorite is doTERRA's Peppermint Oil. Always in our kit, we have it on hand at all times. It is fast acting + works like a charm.
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yogi chai tea.

Our morning ritual? Tea. Always. The type, flavors + ingredients vary day to day but the Yogi Tea Chai recipe is a timeless favorite. A part of our morning yogic practice is preparing + drinking yogic tea. We believe it's the perfect companion to our mornings.
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Also known as the Standing Forward Bend, Uttanasana is both therapeutic + revitalizing. It is the perfect pose to release tension and give you a burst of energy when you need it most. Friday, anyone?
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A good mid-day stretch is a lovely way to release tension throughout the day. Standing, balancing poses like Natarajasana (also known as king dancer pose) can especially help calm the mind and refocus thoughts to here and now.
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