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Our Journal

love day.

love day.

Valentine’s Day is a day to celebrate love! When we truly love ourselves, we feel the power we are capable of creating. It sounds simple but it is a deep challenge for many of us to see our own true beauty + uniqueness.

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yogi chai tea.

yogi chai tea.

Our morning ritual? Tea. Always. The type, flavors + ingredients vary day to day but the Yogi Tea Chai recipe is a timeless favorite. A part of our morning yogic practice is preparing + drinking yogic tea. We believe it's the perfect companion to our mornings.

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Uttanasana.

Uttanasana.

Also known as the Standing Forward Bend, Uttanasana is both therapeutic + revitalizing. It is the perfect pose to release tension and give you a burst of energy when you need it most. Friday, anyone?

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Natarajasana.

Natarajasana.

A good mid-day stretch is a lovely way to release tension throughout the day. Standing, balancing poses like Natarajasana (also known as king dancer pose) can especially help calm the mind and refocus thoughts to here and now.

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full moon in Aquarius.

full moon in Aquarius.

The full moon in Aquarius aligns with a partial lunar eclipse this cycle, setting the tone for some major shifts to occur, revealing things that we normally feel more comfortable keeping to ourselves. This time of the year is extra cosmically charged with the full solar eclipse occurring on the 21st of this month. Get ready for a full dose of powerful cosmic energy.

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