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Our Journal

Meet Stephanie.

Meet Stephanie.

I recently met Stephanie and was inspired by her honest approach to living life on the grateful side. She came as a student looking to learn some ways to incorporate meditation into her practice. The light was extra magical and we snapped a couple photos during our time together.

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yogi chai tea.

yogi chai tea.

Our morning ritual? Tea. Always. The type, flavors + ingredients vary day to day but the Yogi Tea Chai recipe is a timeless favorite. A part of our morning yogic practice is preparing + drinking yogic tea. We believe it's the perfect companion to our mornings.

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Uttanasana.

Uttanasana.

Also known as the Standing Forward Bend, Uttanasana is both therapeutic + revitalizing. It is the perfect pose to release tension and give you a burst of energy when you need it most. Friday, anyone?

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new moon in Virgo.

new moon in Virgo.

The total solar eclipse in August brought forth some heavy, life-chaning transformations, opened past wounds, giving us the opportunity to heal + move forward. We haven't yet quite arrived at the end of the healing stage, but we are well on our way... the new moon today gives us a fresh start + a gentle push in the right direction.

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Natarajasana.

Natarajasana.

A good mid-day stretch is a lovely way to release tension throughout the day. Standing, balancing poses like Natarajasana (also known as king dancer pose) can especially help calm the mind and refocus thoughts to here and now.

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