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Our Journal

Read our tips + stories on yoga, travel, well being + our creative projects. We want to inspire mindful practices in spiritual well being, conscious living, essential oil use + help you understand moon energy + her influences. Mindful living for the modern woman.

Agua Fresca.

Weekend Rituals // agua fresca! Lately, we have fallen in love with making our own fresh juices at home. With the warm weather we've been having + as we move into the summer months, agua fresca has been the perfect pair.
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Viparita Karni.

Viparita Karni, (vip-par-ee-tah car-ahn-ee) aka ‘legs up the wall pose,’ is a naturally restorative pose that helps calm anxiety while welcoming the body into a restful rejuvenated state.
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Full Moon in Scorpio.

The Rose Moon or Scorpio Moon reflects the cycle of life + challenges us to face our hidden truths. She can bring out what lies in our shadows + reveal our enlightened selves.
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Joshua Tree Bliss.

Between the skies, the light + sweet breezes, Joshua Tree in the spring is a dream. Then throw in an epic full moon + amazing women gathered around a long table sharing vulnerable wisdom + food made by hands filled with love, took it to the next level. 
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Blue Moon in Libra.

This full moon is a blue moon in every sense of the word. The second full moon in a month + opposite mercury retrograde, it is likely to expect our feelings will be overflowing, difficult to understand + even more difficult to communicate them.
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welcome spring!

Ah spring. New beginnings. Blooming flowers. Birds singing. Nature awakening from winter. The spring equinox celebrates nature’s beauty, giving us beautiful colors, freshness in the air + a renewed spirit.
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reflection.

Monday’s tend to bring a natural time of reflection, as we pause + take a few moments to welcome spring + set our intentions for the new moon cycle.
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monday muse // Guru Jagat

About two years ago, I came across Guru Jagat on YouTube + was completely inspired by her teachings. I wanted to know more which then lead me to discover RaMa tv. From that point on, I completely upped my yoga game + was forever changed.
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breath of fire.

Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has numerous beneficial effects. It is important to master this breath so that it is done accurately and becomes automatic.
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love day.

Valentine’s Day is a day to celebrate love! When we truly love ourselves, we feel the power we are capable of creating. It sounds simple but it is a deep challenge for many of us to see our own true beauty + uniqueness.
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